Self-Talk

Positive self-talk comes bearing gifts of confidence, negative self-talk wallows in lies to hide its thievery. One carries us, the other is a heavy load to bear. You can see Continue Reading →

Deflating Anxiety

Anxiety! Over-inflated balloon one minute, collapsed the next, and somehow there’s still no oxygen. Pacing, wringing hands, gasping, vision darting, chills running hot, but you note them not… you’re too Continue Reading →

Holding Tight to Toxicity

What is this thing you do? You don’t wish to die alone and so you hold tight to your humiliator, your abuser, your apathetic acquaintances, your toxic friends… Sit. Think. Continue Reading →